Chinese foods are one of those take-out items that can be very tricky when it comes to ordering gluten-free. Majority of their options...

Sourdough bread has definitely became a foodie trend in the last few years, but for good reason! Traditional sourdough is made with a...

Bone broth has really grown in popularity over the past few years even though the health benefits of it have been known for centuries....

At the end of May I’m hosting a Ladies Night to get women together to learn about nourishing their bodies with Whole Foods! We will also...

GLUTEN-FREE & DAIRY-FREE I whipped up these almond butter cups with whatever ingredients we had on hand at home one night to curb our...

You would never even know avocados are the star ingredient in this recipe. They add the perfect amount of moisture and creaminess to...

If you're looking to detox your body from years on the pill or you feel as though your cycle is just not right then this is the recipe...

This smoothie bowl is a recipe from my Two Week Fresh Start program! It's creamy, decadent and super satisfying. I added in some extra...

When we lived in San Diego my favorite day of the week was always Saturdays. We would start the morning off with a run on the bay and...

My husband LOVES noodle bowls. Whenever we travel and go out to eat he is always searching for a place that has noodle bowls on the menu....

This is a quick and easy Valentine’s Day cookie recipe with a little twist on your traditional chocolate covered strawberries! They’re...

Since becoming a mom, I've been trying to find the easiest nutrient-dense meals to make mealtimes effortless. After the little man...

These Halloween brownies are gluten-free, grain-free, and dairy-free! They are the perfect treat for the entire family. Ingredients 1 cup...

Caramel apples are one of my favorite Fall treats! Unfortunately, they're usually packed with sugar, cream, and preservatives. I decided...

This is one of the amazing fall recipes I have included in the Two Week Fresh Start program. It is dairy-free and yet extremely creamy...

I am officially in baking mode! This recipe I whipped up with ingredients I had available at home. These harvest almond cookies melt in...

Cooler weather calls for a weekend of baking! While Fall doesn't officially start for another few days, it definitely feels like fall...

While it is super convenient to go and buy ready-made nut butter at the store, you can make some really fun and creative flavors at home...

These waffles are a nutritious breakfast to curb your sweet tooth. They can be prepared ahead of time and frozen so you can pop them out...

This recipe was inspired by an AMAZING dinner we had at a Caribbean inspired restaurant on our baby-moon road trip out in Ashville, NC....